Our Programs & Classes

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, UXL Sports and Fitness offers a number of programs that will fit your developmental needs and your busy schedule. Click here to view our Weekly Class Schedule.

Group Cycling

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Cycling can offer benefits for both fitness and fat burning. You can vary your programs so that you can alternate between fitness and fat burning, or a program that includes both.

Silver Sneakers

The award-winning* SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.

Boot Camp

CARDIO BOOT CAMP The Focus Cardio-Boot Camp class is going to make you a lean, mean fitness  machine. This is a class like no other where you will be motivated to run, power  walk, weight train, jump rope, do push-ups, sit-ups, plyo-metrics, kick-boxing and  more.

ZUMBA Fitness

ZUMBA combines high-energy and motivating music with Latin dance and aerobic moves to create a fast-paced, effective, fun workout.

Each Zumba class is a fusion of Latin and international music and rhythms, combined with routines that tone and sculpt the entire body!

Yoga Classes

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

HardBody

Body Shaping includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body shaping is ideal for those who dislike or can not perform high impact workouts. Body shaping also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.